Stop limiting. Start living.
Hi! I'm Natalie, Registered Dietitian, Certified Personal Trainer,
Behavior Change Specialist and Virtual Nutrition Coach!
My Mission
I am here to help as many women as possible experience fullness in their lives through overcoming limiting beliefs, breaking up with diet culture, and stepping into their confidence and God-given purpose!
What I Do
Weight Management
Behavior Change/Habit Building
Behavior Change/Habit Building
Achieving and maintaining a healthy body weight is more than just a matter of calories in, calories out. I help you understand the different variables that impact our weight on a daily basis and teach you how to achieve your goals without the frustration that is often tied to the scale. NO MORE STARTING OVER!
Behavior Change/Habit Building
Behavior Change/Habit Building
Behavior Change/Habit Building
Behavior change/habit building is the foundation of achieving and sustaining your goals long-term. Other programs and diets tell you what to do, but they don't truly TEACH you how to navigate the highs and lows that life brings. This is where my approach is different. Together we will address your biggest challenges and face them head on!
Total Confidence
Behavior Change/Habit Building
Total Confidence
Confidence is the result of self-acceptance, understanding your self-worth, and believing that you ARE capable. We all struggle with confidence at different points in our lives and diet culture has made it even harder for us. As your coach I will come alongside you with the tools, encouragement, and accountability you need to build confidence in all aspects of life!
Take the first step!
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