Personal Life

My passion for nutrition and health sparked in 2012 when I was diagnosed with high cholesterol at the age of 19. After this diagnosis, I quickly became interested in figuring out how I could achieve better health without being reliant on medication. In 3 months I lowered my cholesterol over 40% solely through dietary changes and exercise. I remember the doctor saying that this was the best improvement he had ever seen without use of medication. It was in THIS moment that I knew I wanted to help others understand just how big of a role nutrition and exercise play in our health and quality of life!

In 2016 I received a Bachelor of Science Degree with a major in dietetics from University of Delaware. From there I went on to work for a year in a corporate wellness setting for one of the top weight loss companies in the US. This is where I first realized how many misconceptions there are surrounding specific foods and what it looks like to be healthy. From here I went on to complete my dietetic internship where I interned for several organizations including the Jacksonville Jaguars in Jacksonville, Florida.

In the Fall of 2018 I passed the Registration Exam for Dietitians and received my Registered Dietitian (RD) credential. Shortly after, I gave birth to my daughter. It is becoming a mother that has impacted my career the most and given me a deep passion to empower other women with the knowledge and tools they need to become the healthiest, most confident version of themselves!

I know change can be intimidating and there's a lot of voices in the world telling you what you should be doing. My promise to you as your coach is to not be another voice of confusion or judgment, but rather, a voice of reason and clarity. Together, we will find what works for you!